Protein bars: januar 2011

fredag 28. januar 2011

Curried Lentil Cashew Burgers

on November 15, 2010
Recipe #441958

I got this from the Canadian Living Vegetarian Collection cookbook, and have added it to my "gold!" list of amazing vegetarian foods! Incredibly satisfying and loaded with the good stuff, these burgers are a wonderful meal for everyone. Try it, I guarantee you won't be sorry!

Serving Size: 1 (203 g)

Servings Per Recipe: 4

Amount Per Serving% Daily ValueCalories 572.2 Calories from Fat 14325%Total Fat 15.9 g24%Saturated Fat 2.4 g12%Monounsaturated Fat 6.3 g31%Polyunsaturated Fat 5.7 g28%Trans Fat 0.0 g0%Cholesterol 0.0 mg0%Sodium 57.8 mg2%Potassium 1293.9 mg36%Magnesium 184.0 mg7%Total Carbohydrate 77.1 g25%Dietary Fiber 34.6 g138%Sugars 4.7 g19%Protein 32.2 g64%

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torsdag 27. januar 2011

Simple Turkey Meatloaf

on November 15, 2010
Recipe #442000

Well seasoned, moist, hearty turkey meatloaf that even a child could make,

Serving Size: 1 (205 g)

Servings Per Recipe: 6

Amount Per Serving% Daily ValueCalories 489.2 Calories from Fat 20341%Total Fat 22.6 g34%Saturated Fat 6.3 g31%Monounsaturated Fat 8.4 g42%Polyunsaturated Fat 5.1 g25%Trans Fat 0.6 g0%Cholesterol 285.6 mg95%Sodium 1837.0 mg76%Potassium 808.7 mg23%Magnesium 75.2 mg3%Total Carbohydrate 23.4 g7%Dietary Fiber 0.9 g3%Sugars 8.2 g33%Protein 46.2 g92%

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Salvadorian Roasted Turkey

on November 15, 2010
Recipe #441990

This is how my mother-in-law makes her turkey. It was definitely a change from my very traditional Canadian turkey. however, the flavor combinations are amazing and this recipe makes an amazingly juicy turkey.

Serving Size: 1 (396 g)

Servings Per Recipe: 12

Amount Per Serving% Daily ValueCalories 542.6 Calories from Fat 26348%Total Fat 29.3 g45%Saturated Fat 7.3 g36%Monounsaturated Fat 10.8 g54%Polyunsaturated Fat 8.3 g41%Trans Fat 0.0 g0%Cholesterol 188.1 mg62%Sodium 369.7 mg15%Potassium 1052.0 mg30%Magnesium 105.8 mg4%Total Carbohydrate 8.5 g2%Dietary Fiber 2.6 g10%Sugars 3.6 g14%Protein 59.1 g118%

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